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Alfalfa is used for cholesterol control. Fibers and other chemicals in alfalfa appears to bind with bad cholesterol, keeping it from staying in the blood or depositing in blood vessels. More of the harmful types of cholesterol leave the body, while high density lipoprotein (HDL) (the good cholesterol), appears not to be affected by alfalfa.

When used for cholestoral reduction in adults, a recommended dose of alfalfa is 40 mg of alfalfa seed or 5,000 mg to 10,000 mg (5 grams to 10 grams) of dried alfalfa leaves and stems three times a day.

Dried alfalfa may be taken as capsules, tablets, or tea made from dried alfalfa soaked in boiling water for 10 to 15 minutes, then strained before drinking.

To enjoy Alfalfa Peppermint Leaf Tea, pour 6 oz. boiling water over a measured teaspoon of tea. Add more or less tea or water to taste. Steam 5 - 6 minutes, strain and serve immediately.