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Positioning Yourself to Triumph Over Illness and Aging
by Robyn Landis with Karta Purkh Singh Khalsa
Over 560 pages, Soft Cover
Fact filled, comprehensive, and thoroughly researched, Herbal Defense makes crucial information on botanical medicine and natural healing accessible, interesting and useful. To give you power over your health, the book will show how to reduce risks, prevent disease, enhance energy, and naturally treat a variety of common ailments using herbs and foods. It explodes common myths about herbs, and includes inspirational case studies, a historical perspective on medicine, resources, recipes, and more. It's packed with historical, traditional, scientific, and anecdotal information on over 350 herbs for home use. Herbal Defense also features guidance on herb dosages, forms, preparation and storage; information on practitioner and products; news on diet and special healing foods; and more.
HERBAL DEFENSE goes far beyond mainstream generalities. Readers will become powerful, autonomous, sophisticated and self sufficient consumers of health care. Learn to evaluate, obtain and use botanicals not only to remedy illness, but to prevent disease and build outstanding health. This book tells you what herbs to use, when to use them, how much to take, what form to take it in, and how long you should take it. This is the best "How Too" book that I have seen yet. Robyn Landis author of Herbal Defense
