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Ashwagandha (Withania Somnifera) is one of the wonder herbs of Ayurveda. Ashwagandha is well known for its ability to increase vitality, energy, endurance, stamina and strengthen the body's own immune system. Ashwagandha nurtures the nervous system, decreases stress and promotes a calm state of mind.
Ashwagandha is recommended for a wide range of health conditions including arthritic inflammation, stress and anxiety, insomnia, asthma, bronchitis and coughs, gynecological disorders. Ashwagandha is especially functional in female and male reproductive system related disorders such as infertility and impotence. Last but not the least, Ashwagandha is helps restore loss of libido and is highly recommended as a general tonic to people over 30 years of age.
